This 12 step guide gives you the exact framework to implement 12 health changing habits that lead to lasting health! After spending years focusing on my personal health and working with clients, these habits are the most impactful changes that lead to desired health outcomes. Health is about accumulating one healthy habit at a time with actionable steps and this program does just that! Bonus: I offer links to all my favorite products that are approved by me as a Certified Health Coach!