Foundations of Wellness: A Practical 12-Step Habit Guide

Foundations of Wellness: A Practical 12-Step Habit Guide
by Cat Leavengood

Ready to take control of your health one sustainable step at a time? This beautifully structured, action-driven guide is designed to help you build lasting wellness from the ground up.

In this workbook, you’ll walk through a 12-step framework covering the foundational habits that support long-term physical, emotional, and mental health. From mindset shifts to gut health, this guide blends science-backed strategies with practical tools to help you make real progress without the overwhelm.

🔹 What’s Inside:

• Simple, habit-based health transformations
• Action items after every chapter to create momentum
• Key topics like sleep rhythms, hydration, quality movement, and protein intake
• A beginner-friendly approach to gut health
• Real talk on boundaries, accountability, and self-worth
• Tools to help reset your circadian rhythm and rebuild intuitive connection to your body

Whether you're just starting your wellness journey or looking to reset and realign, this guide is your empowering roadmap to build a body and mind you love, one step at a time.

📝 Digital download | 30+ pages of guidance, action items, and bonus resources